The Certified Resilience Coach Program (CRCP) is a 12-week blended program designed to teach you everything you need to know about how to cultivate resilience, ease, joy and vibrant well-being in yourself and your clients.

ICF Continuing Coach Education Credits
This curriculum has been approved by the International Coach Federation. Graduates of CRCP are eligible to receive 36 hours of continuing education credits, 20 core hours and 16 resource hours.


Welcome to the Certified Resilience Coaching Program

You are about to discover a unique, life-changing coach development experience. We are proud to be pioneering a new generation of coaches who are responding to the disruption and stress of our times and elevating our health and strength one client at a time.

Rooted in the latest evidence-based behavior-change principles and healthy lifestyle management best-practices, the Certified Resilience Coach Program addresses all the core competencies of resilience development and coaching within a single program experience. 

CRCP is right for you if:

  • You are ready to address stress, overwhelm and dis-ease in your clients and yourself.
  • You are passionate about helping and empowering others to live their best lives in these chaotic times.
  • You are looking for tools to augment and differentiate your business. 
  • You are ready to transform yourself and your coaching practice.

In the Certified Resilience Coach Program you will:

Embody Resilience

Our clients rely on us to be strong, composed and focused. As coaches we need to walk-the-talk and coach from a deeper knowing.  This program starts with you developing your own resilience, health and wellbeing.

You will implement practical and effective strategies that enhance your (i) physical mastery, (ii) self-awareness, and (iii) intentional orientation.

Coach Resilience

You will also focus on resilience coaching best practices and take on the role of a resilience coach for 8 weeks. During the program you will form a partnership with a fellow participant and coach them to optimize their health and wellbeing.  You will also experience being coached in this way which is an important aspect of the program.

Grow your business

Coaching is a booming industry and one of the fastest-growing careers today.  Having more tools to serve with, a differentiated designation and personal experience to offer have never been more valuable to growing your business.

Position yourself to make a difference for your clients where their need is greatest and in a manner that is most effective.  Do maximum good and watch your business grow.

What you will learn:

The Certified Resilience Coach Program has a competency-based curriculum that integrates resilience-enhancing best practices and the neuroscience of behaviour change to help you positively impact the health, wellbeing and ultimately resilience of your clients and enable you to develop a highly effective coaching practice.

By the end of the program you will be able to:

  • Discuss resilience and its importance to wellbeing
  • Use the neuroscience of sustainable behaviour change to help clients make change stick
  • Identify key components, best practices and daily habits leading to greater resiliency
  • Cultivate your own resilience
  • Help clients cultivate resilience
  • Apply a new framework to create a personalized plan for sustainable resilience

This curriculum has been approved by the International Coach Federation. Graduates of CRCP are eligible to receive 36 hours of Continuing Coach Education credits, 20 core hours and 16 resource hours.

How you will learn:

You will learn experientially – you will apply the learning to yourself and then will coach another.

The program will be delivered in a hybrid model offering live web sessions as well as online lessons and content. The lessons will be released weekly and will be accompanied by resources to help you cement your learning. Each lesson will build on the previous lesson so that you know exactly what to focus on first, second, and third. There will be three live sessions; one near the start, one midway and one at the conclusion of the program.

Live web sessions online will be hosted from 9:30am - 12pm (e.s.t.) on the following dates:
April 17, 2021  |  May 8, 2021  |  June 19, 2021


What makes this program unique:

  1. CRCP integrates science-backed wellness practices with coaching for change tools.
  2. The program focuses on habit change. Many of the lifestyle enhancements that augment our resilience are common sense, but are not common practice. By focusing the program on habit change we make the common sense your common practice.
  3. It is designed based upon the neuroscience of behaviour change and the latest insights into neuro-plasticity. The program creates a new environment for you to engage in and challenges you to new ways of thinking and new ways of behaving in order to build your resilience and supercharge your overall wellbeing.
  4. The program offers hands-on experience & real-life results.  CRCP is an experiential program; you will experience developing your resilience, observing your obstacles and learning what it takes to overcome them. You will also experience coaching another through the same process.
  5. It offers accountability, support and community. This is a blended learning program. While you have the opportunity to work through much of the content from anywhere on your own time, you will also have the opportunity to come together with peers, to discuss, deliberate and experience. Also, you will be held accountable to develop your resilience-enhancing practices and your coaching practice. 
  6. The program provides coaching business opportunities. More and more people are searching for holistic natural ways to live happier, healthier lives.  This program offers a coaching system, a professional network, a certification and an opportunity to be a part of a roster of resilience coaches.

What our Graduates are saying:

I thought the Certified Resilience Coach Program was excellent. The way the program is designed so thoughtfully helped me to make real change. The program was never far from my mind. With new content being released each week and the set-up with the accountability partnership, I kept thinking about and integrating new habits into my life.  The combination of in-person learning, online modules and accountability partnership over a 3 month period made this one of the best programs I've attended. A lot of programs have no follow-up at all, but this program is a great example of how create real results.

Susan Gregory, Executive Coach and Founder of Best Work Yet

“I want to again thank you; the program was just fantastic… I work in a fast-paced, deadline-intensive, ever-evolving, high-pressure industry… compound that with the additional stress that the pandemic has put upon us. Being resilient is not an option but a necessity… and the steps acquired during the Certified Resilience Coach Program have allowed me to manage not only my stress and anxiety, but also of those around me with greater ease. I would recommend this program to anyone who wishes to take back control of their lives; to find peace, serenity, and a better balance.”

Martin Spalding, Vice-président régional et directeur général, radio & télévision locales (Québec) | Bell Média 

"This program is a great resource for coaches who often deal with overwhelm issues expressed by their clients. It provides coaches with concrete suggestions and powerful questions through a tool box to help guide their clients towards more productive and happy lives. The combination of on-line and in-person meetings works well to promote learning and networking. On a personal level, my self awareness of the level of my resilience at any given moment and the action that I need to take to improve it, has changed. I am more driven towards self care and happiness."

Irene Roberts, Executive Coach & Founder of Coaching for Results

“The Certified Resilience Coach Program reminded me that we continually need to “do the work” on ourselves in order to be real and authentic with our clients. It’s given me tools to be more mindful and to discover ways in which I can maintain a positive mindset, especially during this pandemic. I believe I’ve been more present and helpful to the people around me.  In fact, it’s made all the difference in my life and work, and I think I’ve been a really good influence on the people around me.

Nancy Melcher, Principal Nancy Melcher Consulting

The Bottom Line

The Certified Resilience Coach Program offers you a wealth of knowledge, practical skills and made-for-you tools to inspire you and your clients to make positive sustainable changes that lead to enhanced health, happiness and sustainable resilience. It is a science-backed, heart-centered path to living a better quality life.

Critical Dates for the Spring 2021 Session

The program will run from April 10 - June 24, 2021.

Live web sessions online will be hosted from 9:30am - 12pm (e.s.t.)
on the following dates:
April 17, 2021 | May 8, 2021 | June 19, 2021


  $995 USD 

The program will run from April 10 - June 24, 2021. 


Certified Resilience Program Offering

With your registration you will receive the following:

This includes videos, challenge exercises, discussion forums, additional learning resources,
bonuses and pre & post assessments



Enroll now to be a source of positive change and a leader in the resilience coaching movement

Frequently Asked Questions

  1. Three Live 2.5-hour web sessions
  2. Access to the CRCP on-line interactive platform for 180 days. 
    1. Twelve videos delivered over eleven weeks. Over 100 hours of evidence-based content designed to inform and inspire action.
    2. Ten challenge exercises designed to create positive habits and transform. The Challenge exercises are where the magic happens.
    3. Ten discussion forums designed to help you reflect upon your blind spots while engaging with others.
    4. A boatload of additional learning to go deeper.
    5. The bonuses

World class design, leading edge platform and a user experience designed to delight. 

The program is for busy professionals struggling to get it all done; for people wanting to thrive in our new 24/7 competitive, disrupted reality but not knowing how to. If you are stressed, overwhelmed and running all the time and if you feel like you could be better, do better and get better results but don’t know how.

The live sessions are 2.5 hours long.  The weekly online video lesson are  between 15 and 60 minutes long. After each lesson you will complete a challenge exercise, implement a resilience-enhancing habit and coach your program partner. Completing these exercise should take no more than 90 minutes per week. 

Each lesson is like an interactive textbook. You will have access to a pre-recorded lesson, a challenge exercise, additional learning and an opportunity to learn from peers via the discussion forum. You will also work with a program partner to coach them and be coached.

Yes! When you complete the program, including a satisfactory score on the content quiz, your electronic certificate will be sent to you via email you can print your certificate or add it to your LinkedIn profile.


The CRCP is a hybrid program delivered online.  As long as you have access to the internet you have access to the online content anytime and anywhere. You can also learn on any device including iPhone or android.  

Meet your Lead Instructors:

As an executive development specialist, Certified International Health Coach and yoga instructor, Monica provides workshops and coaching for both individuals and organizations. She specializes in helping busy individuals prioritize their health and wellbeing in the face of today’s hyper-scheduled, 24/7, competitive work environment. Monica established the Leadership Wellness Group to deliver transformational programming to individuals, coaches and organizations.

Monica Bodurka, MBA, CIHC, CYI

Rita is a Certified Professional Co-Active Coach and holds her ACC coaching credential with the International Coach Federation, of which she is a member.  Rita’s coaching is grounded in her personal experience as a senior leader and draws on her extensive coaching and program development experience overseeing innovative learning initiatives for leaders in a wide array of industries and organizational settings.

Rita McDowall, MEd, CCPC, ACC 


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